Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.3 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 503.0 mg |
| Potassium | 750.7 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 10.7 g |
| Protein | 27.9 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 73.2 % |
| Calcium | 7.2 % |
| Copper | 32.3 % |
| Folate | 39.4 % |
| Iron | 18.2 % |
| Magnesium | 18.5 % |
| Manganese | 53.0 % |
| Niacin | 60.7 % |
| Pantothenic Acid | 28.7 % |
| Phosphorus | 54.9 % |
| Riboflavin | 13.3 % |
| Selenium | 58.5 % |
| Thiamin | 17.1 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Asian chicken salad
View the full Cindy's Asian chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Asian chicken salad
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
123 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.25 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of kraft asian dressing, (1 serving)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Cindy's Asian chicken salad
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
123 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.25 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of kraft asian dressing, (1 serving)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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