Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.4
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 107.9 mg
Potassium 325.7 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.8 g
Sugars 2.4 g
Protein 6.8 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 2.5 %
Copper 8.8 %
Folate 12.5 %
Iron 7.0 %
Magnesium 10.6 %
Manganese 32.5 %
Niacin 6.2 %
Pantothenic Acid 5.4 %
Phosphorus 10.5 %
Riboflavin 3.4 %
Selenium 5.7 %
Thiamin 11.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick Split Pea and Rice Soup

View the full Thick Split Pea and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick Split Pea and Rice Soup

76 calories of Split Peas, (0.33 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Safflower Oil, oleic, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Garlic, (0.50 cloves)

1 calories of Curry powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.04 tsp)


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