Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 13.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 27.0 mg
Sodium 697.0 mg
Potassium 196.4 mg
Total Carbohydrate 36.0 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 10.4 g
Vitamin A 1.5 %
Vitamin B-12 12.2 %
Vitamin B-6 4.9 %
Vitamin C 6.1 %
Vitamin D 1.8 %
Vitamin E 1.1 %
Calcium 3.6 %
Copper 5.2 %
Folate 9.7 %
Iron 10.1 %
Magnesium 4.6 %
Manganese 7.8 %
Niacin 12.9 %
Pantothenic Acid 7.0 %
Phosphorus 9.1 %
Riboflavin 8.0 %
Selenium 13.9 %
Thiamin 7.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater tot cassarole

View the full Tater tot cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater tot cassarole

140 calories of Hamburger, (45 grams)

120 calories of Baked Tater Tots (9) pieces, (0.80 serving)

31 calories of Sweet Corn, Canned, (0.10 can (303 x 406))

22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)


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