Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 456.8 mg |
| Potassium | 84.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 6.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.6 % |
| Copper | 7.2 % |
| Folate | 27.8 % |
| Iron | 10.5 % |
| Magnesium | 5.1 % |
| Manganese | 19.1 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 14.5 % |
| Selenium | 33.8 % |
| Thiamin | 26.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Average picnic lunch in Magnac
View the full Average picnic lunch in Magnac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Average picnic lunch in Magnac
206 calories of Bread, french or vienna (includes sourdough), (75 grams)
195 calories of Crisps in Barcelona, half a bag, (0.50 serving)
189 calories of Emmenthal in Barcelona, half a slab, (0.40 serving)
Calories per serving of Average picnic lunch in Magnac
206 calories of Bread, french or vienna (includes sourdough), (75 grams)
195 calories of Crisps in Barcelona, half a bag, (0.50 serving)
189 calories of Emmenthal in Barcelona, half a slab, (0.40 serving)
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