Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.6
Total Fat 13.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 40.0 mg
Sodium 1,014.9 mg
Potassium 244.9 mg
Total Carbohydrate 40.3 g
Dietary Fiber 3.0 g
Sugars 6.6 g
Protein 18.6 g
Vitamin A 90.5 %
Vitamin B-12 17.5 %
Vitamin B-6 8.5 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 21.0 %
Copper 4.8 %
Folate 11.7 %
Iron 21.7 %
Magnesium 10.1 %
Manganese 20.7 %
Niacin 9.6 %
Pantothenic Acid 2.0 %
Phosphorus 16.7 %
Riboflavin 12.0 %
Selenium 13.6 %
Thiamin 3.1 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Pizza Roll-up

View the full Spinach and Pizza Roll-up Recipe & Instructions
Submitted by: CAHERRING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Pizza Roll-up

160 calories of Pillsburgy classic pizza crust, (1 serving)

100 calories of Ground beef, lean, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

20 calories of Contadina Pizza Squeeze sauce, (0.17 cup)

12 calories of Mancini roasted sweet red peppers, (1.17 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Basil, (1.33 tbsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


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