Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,014.9 mg |
| Potassium | 244.9 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.6 g |
| Protein | 18.6 g |
| Vitamin A | 90.5 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 21.0 % |
| Copper | 4.8 % |
| Folate | 11.7 % |
| Iron | 21.7 % |
| Magnesium | 10.1 % |
| Manganese | 20.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 12.0 % |
| Selenium | 13.6 % |
| Thiamin | 3.1 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Pizza Roll-up
View the full Spinach and Pizza Roll-up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Pizza Roll-up
160 calories of Pillsburgy classic pizza crust, (1 serving)
100 calories of Ground beef, lean, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
20 calories of Contadina Pizza Squeeze sauce, (0.17 cup)
12 calories of Mancini roasted sweet red peppers, (1.17 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Basil, (1.33 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Spinach and Pizza Roll-up
160 calories of Pillsburgy classic pizza crust, (1 serving)
100 calories of Ground beef, lean, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
20 calories of Contadina Pizza Squeeze sauce, (0.17 cup)
12 calories of Mancini roasted sweet red peppers, (1.17 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Basil, (1.33 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
Nutrition & Calorie Comments