Spinach and Pizza Roll-up
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 355.6
- Total Fat: 13.2 g
- Cholesterol: 40.0 mg
- Sodium: 1,014.9 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 3.0 g
- Protein: 18.6 g
View full nutritional breakdown of Spinach and Pizza Roll-up calories by ingredient
Number of Servings: 6
Ingredients
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1/2 pound lean ground beef
1 tube (13.8 oz.) refrigerated pizza crust
1 (10 oz.) pkg. frozen chopped spinach,
thawed and squeezed dry
1 jar (7 oz.) roasted sweet red peppers,
drained and sliced
1 cup ((4 oz.) shredded part-skim mozzarella
cheese
1/2 t. onion powder
1/2 t. pepper
1/2 c. loosely packed basil leaves
cooking spray
1 T. grated Parmesan cheese
1 can (8 oz.) pizza sauce, warmed
Directions
1. Brown and drain ground beef.
2. Unroll dough into one long rectangle; top with spinach, beef, roasted peppers and mozzarella cheese. Sprinkle with onion powder and pepper. Top with Basil.
3. Roll up jelly-roll syle, starting with a short side; tuck ends under and pinch seam to seal. Place roll-up on a baking sheet coated with cooking spray; spritz top and sides with additional cooking spray. Sprinkle with Parmesan cheese.
4. Bake at 375 degrees for 25-30 min. or until golden brown. Let stand for 5 minutes. Cut itno scant 1 in. slices. Serve with pizza sauce.
Serving size 2 slices with 2 Tablespoons of sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user CAHERRING.
2. Unroll dough into one long rectangle; top with spinach, beef, roasted peppers and mozzarella cheese. Sprinkle with onion powder and pepper. Top with Basil.
3. Roll up jelly-roll syle, starting with a short side; tuck ends under and pinch seam to seal. Place roll-up on a baking sheet coated with cooking spray; spritz top and sides with additional cooking spray. Sprinkle with Parmesan cheese.
4. Bake at 375 degrees for 25-30 min. or until golden brown. Let stand for 5 minutes. Cut itno scant 1 in. slices. Serve with pizza sauce.
Serving size 2 slices with 2 Tablespoons of sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user CAHERRING.
Member Ratings For This Recipe
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