Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.8 |
|---|---|
| Total Fat | 10.2 g |
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 245.2 mg |
| Sodium | 539.8 mg |
| Potassium | 685.7 mg |
| Total Carbohydrate | 79.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 41.4 g |
| Vitamin A | 12.9 % |
|---|---|
| Vitamin B-12 | 201.0 % |
| Vitamin B-6 | 13.7 % |
| Vitamin C | 25.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.6 % |
| Calcium | 11.3 % |
| Copper | 48.8 % |
| Folate | 78.5 % |
| Iron | 48.6 % |
| Magnesium | 32.7 % |
| Manganese | 194.8 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 55.1 % |
| Riboflavin | 50.3 % |
| Selenium | 175.1 % |
| Thiamin | 78.0 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Ramen
View the full Seafood Ramen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Ramen
343 calories of Egg Noodles, enriched, (90 grams)
76 calories of Fish Sticks, (1 stick (4" x 1" x 1/2"))
73 calories of Mussels, (1.50 oz)
27 calories of Shrimp, raw, (25 grams)
23 calories of Squid, raw, (25 grams)
22 calories of Scallops, raw, (25 grams)
8 calories of Green Beans (snap), (25 grams)
6 calories of Seaweed, wakame, (12.50 grams)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
Calories per serving of Seafood Ramen
343 calories of Egg Noodles, enriched, (90 grams)
76 calories of Fish Sticks, (1 stick (4" x 1" x 1/2"))
73 calories of Mussels, (1.50 oz)
27 calories of Shrimp, raw, (25 grams)
23 calories of Squid, raw, (25 grams)
22 calories of Scallops, raw, (25 grams)
8 calories of Green Beans (snap), (25 grams)
6 calories of Seaweed, wakame, (12.50 grams)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
No nutrition or calorie comments found.
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