Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 439.9
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 80.2 mg
Sodium 1,656.3 mg
Potassium 1,315.7 mg
Total Carbohydrate 59.1 g
Dietary Fiber 7.6 g
Sugars 5.8 g
Protein 37.3 g
Vitamin A 126.2 %
Vitamin B-12 0.1 %
Vitamin B-6 41.4 %
Vitamin C 138.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 12.3 %
Copper 21.3 %
Folate 24.5 %
Iron 28.1 %
Magnesium 25.1 %
Manganese 47.4 %
Niacin 21.1 %
Pantothenic Acid 10.3 %
Phosphorus 21.2 %
Riboflavin 12.8 %
Selenium 9.6 %
Thiamin 30.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QCSAHP - Pan Roasted Chicken & Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QCSAHP - Pan Roasted Chicken & Vegetables

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Butternut Squash, (0.33 cup, cubes)

19 calories of Zucchini, (0.67 cup, sliced)

19 calories of Onions, raw, (0.33 large)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

3 calories of Garlic, (0.67 cloves)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Rosemary, dried, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.