Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 563.1 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.6 g |
| Protein | 11.8 g |
| Vitamin A | 81.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 23.1 % |
| Copper | 20.7 % |
| Folate | 13.2 % |
| Iron | 15.4 % |
| Magnesium | 18.5 % |
| Manganese | 58.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 8.0 % |
| Selenium | 7.9 % |
| Thiamin | 11.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mezze plate
View the full Vegan Mezze plate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mezze plate
137 calories of Stuffed grape leaves, (1.50 serving)
98 calories of Naan bread (UK), (0.25 each)
62 calories of Hummus, (0.15 cup)
14 calories of Tofu, firm, (0.08 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Artichokes, fresh, (0.13 artichoke, medium)
Calories per serving of Vegan Mezze plate
137 calories of Stuffed grape leaves, (1.50 serving)
98 calories of Naan bread (UK), (0.25 each)
62 calories of Hummus, (0.15 cup)
14 calories of Tofu, firm, (0.08 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Artichokes, fresh, (0.13 artichoke, medium)