Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 1.0 mg
Sodium 895.0 mg
Potassium 921.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 8.4 g
Sugars 5.9 g
Protein 11.4 g
Vitamin A 18.0 %
Vitamin B-12 3.3 %
Vitamin B-6 27.1 %
Vitamin C 151.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 9.5 %
Copper 16.5 %
Folate 30.5 %
Iron 20.6 %
Magnesium 13.9 %
Manganese 43.9 %
Niacin 22.0 %
Pantothenic Acid 10.6 %
Phosphorus 20.0 %
Riboflavin 13.8 %
Selenium 7.3 %
Thiamin 16.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Curry Stew

View the full Veggie Curry Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Curry Stew

29 calories of Peas, canned, (0.25 cup)

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

17 calories of Peas, frozen, (0.15 cup)

16 calories of Olive Oil, (0.40 1tsp)

13 calories of Canned Tomatoes, (0.40 can)

12 calories of Curry powder, (0.60 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))


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