Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.4
Total Fat 5.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 21.5 mg
Sodium 1,223.8 mg
Potassium 220.8 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 11.1 g
Vitamin A 55.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 102.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.5 %
Copper 4.8 %
Folate 4.3 %
Iron 5.4 %
Magnesium 4.2 %
Manganese 9.8 %
Niacin 2.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 4.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crumbled cottage cheese

View the full Crumbled cottage cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crumbled cottage cheese

91 calories of Old Home Cottage Cheese 4% milkfat, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

9 calories of Butter, unsalted, (1.25 grams)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander leaf, dried, (0.50 tsp)

0 calories of Ginger Root, (0.25 slices (1" dia))

0 calories of Salt, (0.38 tsp)


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