Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.4
Total Fat 11.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 2.9 g
Cholesterol 40.8 mg
Sodium 273.2 mg
Potassium 461.0 mg
Total Carbohydrate 39.0 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 14.2 g
Vitamin A 3.5 %
Vitamin B-12 4.7 %
Vitamin B-6 21.6 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 3.5 %
Copper 6.5 %
Folate 3.5 %
Iron 6.0 %
Magnesium 7.5 %
Manganese 6.7 %
Niacin 33.1 %
Pantothenic Acid 6.6 %
Phosphorus 14.7 %
Riboflavin 5.8 %
Selenium 16.1 %
Thiamin 6.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lee Stein Chicken Waldorf Salad-One Meal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lee Stein Chicken Waldorf Salad-One Meal

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

45 calories of Raisins, (15 grams)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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