Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 27.0 mg
Sodium 86.2 mg
Potassium 241.7 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 11.2 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.0 %
Copper 2.2 %
Folate 8.5 %
Iron 7.1 %
Magnesium 3.6 %
Manganese 7.7 %
Niacin 2.0 %
Pantothenic Acid 1.7 %
Phosphorus 2.7 %
Riboflavin 2.5 %
Selenium 1.2 %
Thiamin 3.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Meat Loaf

View the full Mock Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Meat Loaf

64 calories of 93% Lean Ground Beef, (1.60 oz)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.20 tsp)

3 calories of Onions, raw, (0.10 small)

2 calories of Onion powder, (0.10 tbsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Pacific Organic Free Range Chicken Broth, (0.05 cup)


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