Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 190.0 | Total Fat | 10.5 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 0.0 mg |
Sodium | 578.7 mg |
Potassium | 381.2 mg |
Total Carbohydrate | 19.3 g |
Dietary Fiber | 4.6 g |
Sugars | 5.0 g |
Protein | 6.2 g |
Vitamin A | 62.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.6 % |
Vitamin C | 110.2 % |
Vitamin D | 0.0 % |
Vitamin E | 27.7 % |
Calcium | 6.0 % |
Copper | 10.6 % |
Folate | 18.2 % |
Iron | 10.1 % |
Magnesium | 6.7 % |
Manganese | 16.0 % |
Niacin | 4.0 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 12.1 % |
Riboflavin | 4.0 % |
Selenium | 9.4 % |
Thiamin | 1.5 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Asian Broccoli Coleslaw
View the full Crunchy Asian Broccoli Coleslaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Asian Broccoli Coleslaw
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Broccoli Slaw, (3 oz)
8 calories of Wish-bone Fat Free Italian Dressing, (1 tbsp)
Calories per serving of Crunchy Asian Broccoli Coleslaw
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Broccoli Slaw, (3 oz)
8 calories of Wish-bone Fat Free Italian Dressing, (1 tbsp)
Calories in Similar Recipes
- You've never used ramen noodles like this before.
- So light and tasty. Great for a hot summer night!
-
This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.
- From Food for Life
-
This makes a very large bowl of noodle salad, which tastes even better the next day!
Thanks to... - Ready in about 10 minutes, this easy soup is a great way to spice up normal ramen noodles
- Lighter version of a family favorite. Great as a side to any cook out.!