Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 8.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.2 g
Cholesterol 63.7 mg
Sodium 285.3 mg
Potassium 426.4 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 25.6 g
Vitamin A 1.4 %
Vitamin B-12 83.2 %
Vitamin B-6 21.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 24.7 %
Copper 10.4 %
Folate 7.1 %
Iron 10.8 %
Magnesium 15.2 %
Manganese 29.0 %
Niacin 41.6 %
Pantothenic Acid 8.9 %
Phosphorus 43.3 %
Riboflavin 13.9 %
Selenium 73.9 %
Thiamin 9.0 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SALMON PITA POCKETS

View the full SALMON PITA POCKETS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SALMON PITA POCKETS

158 calories of Pink Salmon (canned), (0.25 can)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)


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