Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 328.0
Total Fat 18.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 8.7 g
Cholesterol 0.0 mg
Sodium 490.9 mg
Potassium 378.5 mg
Total Carbohydrate 33.2 g
Dietary Fiber 9.2 g
Sugars 0.2 g
Protein 10.2 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 10.2 %
Copper 23.8 %
Folate 26.7 %
Iron 18.8 %
Magnesium 21.0 %
Manganese 50.4 %
Niacin 11.3 %
Pantothenic Acid 4.4 %
Phosphorus 27.1 %
Riboflavin 9.1 %
Selenium 9.2 %
Thiamin 28.4 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meditarrian Black Bean Patties

View the full Meditarrian Black Bean Patties Recipe & Instructions
Submitted by: FOREVERSMURF
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meditarrian Black Bean Patties

107 calories of Tahini, (1.20 tbsp)

74 calories of Canola Oil, (0.60 tbsp)

68 calories of Beans, black, (0.30 cup)

24 calories of Bulgur, dry, (0.05 cup)

22 calories of Yellow Cornmeal, (0.05 cup)

20 calories of Flour, whole grain, (0.05 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

0 calories of Salt, (0.20 tsp)


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