Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.0 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.9 mg |
| Potassium | 378.5 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.2 g |
| Protein | 10.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 10.2 % |
| Copper | 23.8 % |
| Folate | 26.7 % |
| Iron | 18.8 % |
| Magnesium | 21.0 % |
| Manganese | 50.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 27.1 % |
| Riboflavin | 9.1 % |
| Selenium | 9.2 % |
| Thiamin | 28.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meditarrian Black Bean Patties
View the full Meditarrian Black Bean Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meditarrian Black Bean Patties
107 calories of Tahini, (1.20 tbsp)
74 calories of Canola Oil, (0.60 tbsp)
68 calories of Beans, black, (0.30 cup)
24 calories of Bulgur, dry, (0.05 cup)
22 calories of Yellow Cornmeal, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of Salt, (0.20 tsp)
Calories per serving of Meditarrian Black Bean Patties
107 calories of Tahini, (1.20 tbsp)
74 calories of Canola Oil, (0.60 tbsp)
68 calories of Beans, black, (0.30 cup)
24 calories of Bulgur, dry, (0.05 cup)
22 calories of Yellow Cornmeal, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of Salt, (0.20 tsp)
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