Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.5 mg |
| Potassium | 952.2 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.5 g |
| Protein | 6.9 g |
| Vitamin A | 394.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 205.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.2 % |
| Copper | 14.7 % |
| Folate | 35.4 % |
| Iron | 14.8 % |
| Magnesium | 13.0 % |
| Manganese | 39.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 17.2 % |
| Selenium | 4.2 % |
| Thiamin | 14.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cauliflower and Sweet Potato Soup
View the full Spicy Cauliflower and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cauliflower and Sweet Potato Soup
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
22 calories of Soup, bouillon cubes and granules, low sodium, dry, (2 teaspoon)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
Calories per serving of Spicy Cauliflower and Sweet Potato Soup
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
22 calories of Soup, bouillon cubes and granules, low sodium, dry, (2 teaspoon)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
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