Spicy Cauliflower and Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.6
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 134.5 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 9.3 g
- Protein: 6.9 g
View full nutritional breakdown of Spicy Cauliflower and Sweet Potato Soup calories by ingredient
Introduction
a hearty soup with very few ingredients a hearty soup with very few ingredientsNumber of Servings: 4
Ingredients
-
1 head of cauliflower
3 large sweet potatoes
1 onion
1 litre of stock
chilli to taste
cumin seeds
garlic powder
Directions
Sautee the onions in olive oil with the cumin seeds and chilli (added to taste).
Once translucent add chopped sweet potato and roughly separated cauliflower and stock to just cover. Add garlic powder
Put the lid on the pan and simmer for 15 minutes.
Transfer to a large jug and blend to desired consistency adding more water/stock if needed.
Serve with wholemeal pitta grilled with cheese (not included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user ROUGENOIRE.
Once translucent add chopped sweet potato and roughly separated cauliflower and stock to just cover. Add garlic powder
Put the lid on the pan and simmer for 15 minutes.
Transfer to a large jug and blend to desired consistency adding more water/stock if needed.
Serve with wholemeal pitta grilled with cheese (not included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user ROUGENOIRE.