Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 376.8
Total Fat 18.4 g
Saturated Fat 10.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.8 g
Cholesterol 5.6 mg
Sodium 40.4 mg
Potassium 323.4 mg
Total Carbohydrate 50.7 g
Dietary Fiber 5.9 g
Sugars 14.6 g
Protein 8.2 g
Vitamin A 2.9 %
Vitamin B-12 0.1 %
Vitamin B-6 3.2 %
Vitamin C 1.7 %
Vitamin D 4.3 %
Vitamin E 16.7 %
Calcium 9.1 %
Copper 11.9 %
Folate 2.4 %
Iron 12.1 %
Magnesium 15.3 %
Manganese 52.7 %
Niacin 3.4 %
Pantothenic Acid 2.5 %
Phosphorus 16.2 %
Riboflavin 10.1 %
Selenium 7.5 %
Thiamin 7.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. banana nut granola

View the full L.R. banana nut granola Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. banana nut granola

63 calories of Quaker Oats - Quick 1 Minute - Dry, (0.21 cup)

62 calories of Banana Chips, (0.42 oz)

60 calories of Almonds, (0.11 cup, sliced)

41 calories of Brown Sugar, (0.05 cup, packed)

31 calories of Coconut, raw, (0.11 cup, shredded)

30 calories of Granulated Sugar, (0.04 cup)

19 calories of Coconut Oil, (0.01 cup)

18 calories of Oat Bran, (0.21 cup)

16 calories of Butter, salted, (0.16 tbsp)

13 calories of puffed brown rice, (0.21 cup)

12 calories of instant nonfat dry milk, (0.05 cup)

5 calories of Buttermilk, (0.05 cup)

3 calories of Vanilla extract, imitation, alcohol, (0.11 tbsp)


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