Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 34.9 mg |
| Sodium | 433.7 mg |
| Potassium | 507.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.1 g |
| Protein | 14.4 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 153.8 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.6 % |
| Calcium | 37.5 % |
| Copper | 5.2 % |
| Folate | 22.4 % |
| Iron | 10.2 % |
| Magnesium | 9.4 % |
| Manganese | 20.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 22.7 % |
| Riboflavin | 11.8 % |
| Selenium | 11.6 % |
| Thiamin | 13.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussels Sprout & Cauliflower Mornay
View the full Brussels Sprout & Cauliflower Mornay Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussels Sprout & Cauliflower Mornay
76 calories of Parmesan Cheese, grated, (16.67 grams)
48 calories of Butter, salted, (6.67 grams)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
36 calories of Brussels sprouts, fresh, (83.33 grams)
18 calories of Flour, white, (0.04 cup)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Nutmeg, ground, (0.17 tsp)
Calories per serving of Brussels Sprout & Cauliflower Mornay
76 calories of Parmesan Cheese, grated, (16.67 grams)
48 calories of Butter, salted, (6.67 grams)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
36 calories of Brussels sprouts, fresh, (83.33 grams)
18 calories of Flour, white, (0.04 cup)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Nutmeg, ground, (0.17 tsp)
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