Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 211.2
Total Fat 13.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.3 g
Cholesterol 20.9 mg
Sodium 314.6 mg
Potassium 129.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.8 g
Sugars 0.2 g
Protein 6.0 g
Vitamin A 6.4 %
Vitamin B-12 1.8 %
Vitamin B-6 5.2 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.7 %
Copper 1.2 %
Folate 2.1 %
Iron 4.7 %
Magnesium 2.4 %
Manganese 1.7 %
Niacin 1.9 %
Pantothenic Acid 3.9 %
Phosphorus 5.9 %
Riboflavin 5.0 %
Selenium 4.8 %
Thiamin 1.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Muffins

View the full Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Muffins

65 calories of Cream Cheese, (0.67 oz)

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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