Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 401.5 mg |
| Potassium | 248.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 10.2 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 41.7 % |
| Copper | 3.9 % |
| Folate | 7.2 % |
| Iron | 3.1 % |
| Magnesium | 3.5 % |
| Manganese | 7.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 4.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Outback House Salad
View the full Outback House Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Outback House Salad
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of McDonald's Butter Garlic Croutons, (1 serving)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Cucumber (peeled), (4 slice)
Calories per serving of Outback House Salad
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of McDonald's Butter Garlic Croutons, (1 serving)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Cucumber (peeled), (4 slice)
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