Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 226.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 8.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Blackeyes Peas
View the full Rice & Blackeyes Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Blackeyes Peas
57 calories of Blackeyes Peas, (0.13 cup)
38 calories of Mahatma Brown rice, (10.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Rice & Blackeyes Peas
57 calories of Blackeyes Peas, (0.13 cup)
38 calories of Mahatma Brown rice, (10.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)