Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.9 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 16.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 171.6 mg |
| Sodium | 103.7 mg |
| Potassium | 80.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 33.0 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.2 % |
| Vitamin D | 8.2 % |
| Vitamin E | 4.5 % |
| Calcium | 6.0 % |
| Copper | 0.9 % |
| Folate | 1.6 % |
| Iron | 3.6 % |
| Magnesium | 1.5 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Cilantro Cream Sauce
View the full Tilapia with Cilantro Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Cilantro Cream Sauce
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
165 calories of Tilapia filet, raw, (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tilapia with Cilantro Cream Sauce
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
165 calories of Tilapia filet, raw, (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
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