Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.1 mg |
| Potassium | 134.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.4 g |
| Protein | 4.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.2 % |
| Copper | 7.2 % |
| Folate | 2.8 % |
| Iron | 6.9 % |
| Magnesium | 9.8 % |
| Manganese | 49.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 10.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Granola Bars
View the full Loaded Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Granola Bars
49 calories of Margarine, soft, (0.03 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of *Flax Seed, (0.25 tbsp)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
0 calories of Vanilla Flavor 1 tsp, (0.06 serving)
0 calories of Cinnamon 1 tsp, (0.06 serving)
0 calories of Chocolate Chips, mini, 1/3 cup, (0.06 serving)
Calories per serving of Loaded Granola Bars
49 calories of Margarine, soft, (0.03 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of *Flax Seed, (0.25 tbsp)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
0 calories of Vanilla Flavor 1 tsp, (0.06 serving)
0 calories of Cinnamon 1 tsp, (0.06 serving)
0 calories of Chocolate Chips, mini, 1/3 cup, (0.06 serving)
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