Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 16.4 mg |
| Sodium | 283.6 mg |
| Potassium | 328.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 22.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 166.4 % |
| Vitamin D | 6.8 % |
| Vitamin E | 4.5 % |
| Calcium | 20.5 % |
| Copper | 10.5 % |
| Folate | 9.4 % |
| Iron | 5.3 % |
| Magnesium | 5.6 % |
| Manganese | 7.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 18.3 % |
| Selenium | 12.0 % |
| Thiamin | 33.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Breakfast Skillet
View the full Layered Breakfast Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Breakfast Skillet
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Egg white, large, (4 serving)
31 calories of Bacon, meatless, (2 strip)
14 calories of Yellow Peppers (bell peppers), (10 strips)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Scallions, raw, (2 tbsp chopped)
Calories per serving of Layered Breakfast Skillet
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Egg white, large, (4 serving)
31 calories of Bacon, meatless, (2 strip)
14 calories of Yellow Peppers (bell peppers), (10 strips)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Scallions, raw, (2 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195