Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 7.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.0 g
Cholesterol 16.4 mg
Sodium 283.6 mg
Potassium 328.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 22.0 g
Vitamin A 8.0 %
Vitamin B-12 4.1 %
Vitamin B-6 11.4 %
Vitamin C 166.4 %
Vitamin D 6.8 %
Vitamin E 4.5 %
Calcium 20.5 %
Copper 10.5 %
Folate 9.4 %
Iron 5.3 %
Magnesium 5.6 %
Manganese 7.4 %
Niacin 13.6 %
Pantothenic Acid 6.9 %
Phosphorus 19.2 %
Riboflavin 18.3 %
Selenium 12.0 %
Thiamin 33.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Breakfast Skillet

View the full Layered Breakfast Skillet Recipe & Instructions
Submitted by: MISSVYKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Breakfast Skillet

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

68 calories of Egg white, large, (4 serving)

31 calories of Bacon, meatless, (2 strip)

14 calories of Yellow Peppers (bell peppers), (10 strips)

8 calories of Mushrooms, fresh, (2 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Scallions, raw, (2 tbsp chopped)


No nutrition or calorie comments found.