Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 5.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 48.9 mg
Sodium 86.5 mg
Potassium 48.3 mg
Total Carbohydrate 30.1 g
Dietary Fiber 0.7 g
Sugars 12.5 g
Protein 4.5 g
Vitamin A 8.4 %
Vitamin B-12 1.4 %
Vitamin B-6 1.5 %
Vitamin C 3.1 %
Vitamin D 1.1 %
Vitamin E 0.7 %
Calcium 5.9 %
Copper 2.8 %
Folate 10.9 %
Iron 6.8 %
Magnesium 2.6 %
Manganese 12.3 %
Niacin 6.3 %
Pantothenic Acid 2.0 %
Phosphorus 5.0 %
Riboflavin 8.9 %
Selenium 13.9 %
Thiamin 12.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppy Seed Muffins

View the full Lemon Poppy Seed Muffins Recipe & Instructions
Submitted by: BHAPPY12
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppy Seed Muffins

77 calories of Flour, white, (0.17 cup)

46 calories of Granulated Sugar, (0.06 cup)

34 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.67 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Albertson's nonfat sour cream, (1 tbsp)

8 calories of Poppy seed, (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)


No nutrition or calorie comments found.