Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 28.1 mg |
| Sodium | 478.1 mg |
| Potassium | 60.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 11.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.9 % |
| Copper | 3.7 % |
| Folate | 1.4 % |
| Iron | 5.0 % |
| Magnesium | 1.5 % |
| Manganese | 1.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.0 % |
| Selenium | 4.0 % |
| Thiamin | 0.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mexican Chicken & Rice
View the full Cheesy Mexican Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mexican Chicken & Rice
63 calories of Zatarain's Spanish Rice w/Tomatoes, (0.33 cup)
37 calories of Tyson Diced Chicken Breast, (1 oz)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
6 calories of Salsa, (0.08 cup)
Calories per serving of Cheesy Mexican Chicken & Rice
63 calories of Zatarain's Spanish Rice w/Tomatoes, (0.33 cup)
37 calories of Tyson Diced Chicken Breast, (1 oz)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
6 calories of Salsa, (0.08 cup)
Calories in Similar Recipes
- Slow cooking makes the chicken tender and easy to shred.