Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 94.0 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 28.2 mg |
Sodium | 547.6 mg |
Potassium | 4.5 mg |
Total Carbohydrate | 3.4 g |
Dietary Fiber | 0.1 g |
Sugars | 1.6 g |
Protein | 11.5 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.1 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 0.2 % |
Copper | 0.2 % |
Folate | 0.1 % |
Iron | 2.3 % |
Magnesium | 0.3 % |
Manganese | 0.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.3 % |
Riboflavin | 0.0 % |
Selenium | 1.5 % |
Thiamin | 0.1 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in jdub's tuna salad
View the full jdub's tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of jdub's tuna salad
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
28 calories of Mayonnaise, Hellman's Light, (0.80 tbsp)
8 calories of Claussen Sweet Pickle Relish, (0.80 tbsp)
2 calories of Kikkoman Soy Sauce, (0.20 tbsp)
2 calories of Yellow Mustard, (0.60 tsp or 1 packet)
Calories per serving of jdub's tuna salad
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
28 calories of Mayonnaise, Hellman's Light, (0.80 tbsp)
8 calories of Claussen Sweet Pickle Relish, (0.80 tbsp)
2 calories of Kikkoman Soy Sauce, (0.20 tbsp)
2 calories of Yellow Mustard, (0.60 tsp or 1 packet)
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