Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.4
Total Fat 17.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.2 g
Cholesterol 15.8 mg
Sodium 942.1 mg
Potassium 238.3 mg
Total Carbohydrate 32.0 g
Dietary Fiber 5.1 g
Sugars 1.4 g
Protein 19.5 g
Vitamin A 9.2 %
Vitamin B-12 1.2 %
Vitamin B-6 17.1 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 36.4 %
Copper 6.8 %
Folate 5.4 %
Iron 20.0 %
Magnesium 14.3 %
Manganese 11.6 %
Niacin 19.6 %
Pantothenic Acid 5.3 %
Phosphorus 21.5 %
Riboflavin 11.2 %
Selenium 12.5 %
Thiamin 17.3 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chicken enchiladas

View the full Vegetarian Chicken enchiladas Recipe & Instructions
TAGS:  Fish | Dessert | Fish Dessert |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chicken enchiladas

124 calories of Corn Tortillas, (2 oz)

80 calories of Olive Oil, (0.67 tbsp)

59 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.42 serving)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

23 calories of Sour cream, light, (16.67 grams)

10 calories of Mushrooms, canned, (0.17 cup)

4 calories of Onion powder, (0.17 tbsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


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