Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.8
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 62.4 mg
Sodium 178.9 mg
Potassium 406.4 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.3 g
Sugars 6.5 g
Protein 29.7 g
Vitamin A 104.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.6 %
Copper 10.5 %
Folate 7.9 %
Iron 6.0 %
Magnesium 4.6 %
Manganese 17.4 %
Niacin 10.7 %
Pantothenic Acid 8.2 %
Phosphorus 7.9 %
Riboflavin 8.6 %
Selenium 3.9 %
Thiamin 11.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natasha's Turkey Shepards Pie

View the full Natasha's Turkey Shepards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natasha's Turkey Shepards Pie

106 calories of Ground Turkey Breast Extra Lean, (0.88 serving)

34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))

15 calories of Chicken stock, home-prepared, (0.17 cup)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Fage nonfat Greek Yogurt, (0.08 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.17 cup, diced)


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