Natasha's Turkey Shepards Pie

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 205.8

Total Fat: 1.6 g
Cholesterol: 62.4 mg
Sodium: 178.9 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.3 g
Protein: 29.7 g

View full nutritional breakdown of Natasha's Turkey Shepards Pie calories by ingredient

Introduction

A healthy version to the original Shepard's Pie , Using turkey instead of beef and sweet pototo instead of regular white potatoes A healthy version to the original Shepard's Pie , Using turkey instead of beef and sweet pototo instead of regular white potatoes

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Makes 6 servings

1 medium onion chopped

1 cup carrots shredded

1 cup celery sliced

2 cups chicken stock

2 tbsp wondra flour

1 lb. Turkey breast grounded

1 cup frozen peas

2 sweet potato

1/2 cup non fat yogurt

Directions

saute onion, celery and carrots together. Add Turkey till cooked. sprinkle flour and stir. Add Stock and peas and let simmer until thickened.

Meanwhile microwave both sweet potatoes. scoop out the insides and mash with yogurt.

Scoop into indivual bowls and top with mashed sweet potato mixture.

Number of Servings: 6

Recipe submitted by SparkPeople user NATASHA813.