Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 8.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 28.3 mg
Sodium 855.8 mg
Potassium 287.7 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.6 g
Sugars 2.2 g
Protein 10.9 g
Vitamin A 6.3 %
Vitamin B-12 14.7 %
Vitamin B-6 6.1 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.1 %
Copper 6.3 %
Folate 8.2 %
Iron 11.6 %
Magnesium 6.0 %
Manganese 6.6 %
Niacin 11.6 %
Pantothenic Acid 3.5 %
Phosphorus 10.0 %
Riboflavin 7.9 %
Selenium 9.5 %
Thiamin 4.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

100 calories of Ground beef, lean, (1.33 oz)

28 calories of Beans, red kidney, (0.13 cup)

26 calories of Bush's Chili Beans, (0.13 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Stewed Tomatoes, (0.13 cup)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

6 calories of Hidden Valley Ranch dressing mix (1 packet), (0.08 oz)

5 calories of Ro*Tel diced tomatoes & green chilis, (0.13 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Water, tap, (2 fl oz)


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