Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 13.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 98.7 mg
Sodium 98.7 mg
Potassium 110.2 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 16.2 g
Vitamin A 5.4 %
Vitamin B-12 1.6 %
Vitamin B-6 4.5 %
Vitamin C 11.5 %
Vitamin D 1.1 %
Vitamin E 3.9 %
Calcium 3.9 %
Copper 2.4 %
Folate 4.9 %
Iron 7.1 %
Magnesium 2.1 %
Manganese 6.3 %
Niacin 1.7 %
Pantothenic Acid 2.0 %
Phosphorus 3.9 %
Riboflavin 4.1 %
Selenium 5.6 %
Thiamin 4.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MEDITERRANEAN CHICKEN KEBABS

View the full MEDITERRANEAN CHICKEN KEBABS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEDITERRANEAN CHICKEN KEBABS

134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Parsley, (1.67 sprigs)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.