Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 44.8
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 219.0 mg
Potassium 113.8 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.9 g
Sugars 6.3 g
Protein 0.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.1 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvard Beets

View the full Harvard Beets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvard Beets

35 calories of Beets, canned, (0.44 cup)

10 calories of Cornstarch, (0.02 cup)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

Nutrition & Calorie Comments  

Delicious, I used Swerve sweetener which measures the same as sugar, the beets came out perfect.
Awesome! I added juice of half a lemon and Fabulous! I missed havard beets but too rich and now without the brown sugar.butter. I can have them again! Thank you so much for posting!
Made them for my sister, a beet fan, and she was wowed. Didn't have any sugar substitute on hand, so I used 1/3 cup of the juice from a can of mandarin oranges. Love the heat, the textures, the pretty color and the playfulness in flavor juxtaposing the vinegar with the sweet beets.