Harvard Beets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.4 g

View full nutritional breakdown of Harvard Beets calories by ingredient
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Number of Servings: 4


    16 ounce can of beets
    1/2 cup beet liquid
    1/2 cup vinegar
    4 teaspoons cornstarch
    sugar substitute equivalent of 2 tablespoons of sugar
    pinch of salt


Drain beets reserving 1/2 cup of liquid.
In a medium saucepan, combine all ingredients but the beets. Cook and stir over medium heat until thickened. Add beets, serve warm.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SOAPFAN.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    Made them for my sister, a beet fan, and she was wowed. Didn't have any sugar substitute on hand, so I used 1/3 cup of the juice from a can of mandarin oranges. Love the heat, the textures, the pretty color and the playfulness in flavor juxtaposing the vinegar with the sweet beets. - 2/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    VERY nice and it comes together very quickly!! Thank you! - 7/13/10

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  • Incredible!
    Delicious, I used Swerve sweetener which measures the same as sugar, the beets came out perfect. - 1/11/20

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  • Incredible!
    Awesome! I added juice of half a lemon and Fabulous! I missed havard beets but too rich and now without the brown sugar.butter. I can have them again! Thank you so much for posting! - 7/31/11

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  • 0 of 1 people found this review helpful
    yum - 10/12/10

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