Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 4.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 31.5 mg
Sodium 719.2 mg
Potassium 229.0 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 16.0 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 164.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.3 %
Copper 7.0 %
Folate 5.0 %
Iron 4.8 %
Magnesium 4.3 %
Manganese 5.2 %
Niacin 2.3 %
Pantothenic Acid 1.1 %
Phosphorus 10.7 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's sausage and pepper pitas

View the full Sam's sausage and pepper pitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's sausage and pepper pitas

75 calories of Toufayan Bakeries Whole Wheat Pita, (0.50 serving)

68 calories of Louis Rich Turkey Smoked Sausage, (0.75 serving)

34 calories of Kraft Mozzarella, Fat Free, (0.19 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 tsp)


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