Sam's sausage and pepper pitas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 4.3 g
  • Cholesterol: 31.5 mg
  • Sodium: 719.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Sam's sausage and pepper pitas calories by ingredient
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Submitted by:


sandwiches, anyone? sandwiches, anyone?
Number of Servings: 4


    3 servings louis rich turkey sausage, chopped into bite size pieces

    one sweet bell pepper cut in strips

    one sweet onion cut in half-quarters (eighths?)

    6 tsp of minced garlic

    3/4 cup fat free shredded cheese


makes four 1/2 pitas stuffed.

spray a skillet with nonstick spray and heat on medium. Add onions, peppers, garlic, and sausage. Cook, stirring occasionally, until sausage is nicely browned and onions are the desired doneness.

toss with mozzarella, stuff into pita halves, and serve - Easy!

Number of Servings: 4

Recipe submitted by SparkPeople user SAMGRAVES1800.

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