Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 92.9 mg |
| Sodium | 1,098.8 mg |
| Potassium | 70.9 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 20.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 0.1 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 3.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 1.9 % |
| Selenium | 3.3 % |
| Thiamin | 16.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken cordon blue
View the full chicken cordon blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken cordon blue
50 calories of chicken breast, (0.50 serving)
30 calories of Bob's Red Mill Natural Raw Wheat Germ, (1 tbsp)
29 calories of Delallo Italian Seasoned Bread Crumbs, (0.06 cup)
25 calories of Mozzarella Cheese Sliced, (0.50 serving)
20 calories of Lipton Recipe Secrets Onion Soup & dip (Dry Mix), (1 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
18 calories of Large Egg, (0.25 serving)
Calories per serving of chicken cordon blue
50 calories of chicken breast, (0.50 serving)
30 calories of Bob's Red Mill Natural Raw Wheat Germ, (1 tbsp)
29 calories of Delallo Italian Seasoned Bread Crumbs, (0.06 cup)
25 calories of Mozzarella Cheese Sliced, (0.50 serving)
20 calories of Lipton Recipe Secrets Onion Soup & dip (Dry Mix), (1 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
18 calories of Large Egg, (0.25 serving)