Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.3
Total Fat 6.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 323.9 mg
Potassium 153.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 2.3 g
Sugars 15.3 g
Protein 1.8 g
Vitamin A 195.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.4 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 2.6 %
Copper 5.0 %
Folate 3.5 %
Iron 8.7 %
Magnesium 4.9 %
Manganese 16.2 %
Niacin 4.0 %
Pantothenic Acid 3.0 %
Phosphorus 3.9 %
Riboflavin 4.7 %
Selenium 2.7 %
Thiamin 2.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff in graham cracker crust

View the full Pumpkin Fluff in graham cracker crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff in graham cracker crust

135 calories of Pie crust, graham cracker, (0.13 pie shell (9" dia))

47 calories of Cool Whip Free, (6.25 tbsp)

13 calories of Kraft Jell-o fat free sugar free, cheesecake as packaged (entire box), (4 gram(s))

11 calories of Pumpkin, canned, without salt, (0.13 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

2 calories of Pumpkin Pie spice, (0.13 tbsp)


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