Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 81.9
Total Fat 3.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 8.9 mg
Sodium 118.7 mg
Potassium 55.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.5 g
Sugars 4.4 g
Protein 1.9 g
Vitamin A 29.0 %
Vitamin B-12 0.4 %
Vitamin B-6 0.7 %
Vitamin C 0.7 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 1.6 %
Copper 3.4 %
Folate 3.0 %
Iron 3.8 %
Magnesium 3.0 %
Manganese 6.8 %
Niacin 1.9 %
Pantothenic Acid 1.0 %
Phosphorus 2.5 %
Riboflavin 2.9 %
Selenium 3.9 %
Thiamin 3.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cookies, Pumpkin Chocolate Chip Reduced Fat and Sugar, 48 cookies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cookies, Pumpkin Chocolate Chip Reduced Fat and Sugar, 48 cookies

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Margarine like spread, approximately 40% fat, (0.01 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (0.75 tsp)


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