Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 88.6 mg |
| Sodium | 484.7 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.2 g |
| Protein | 14.8 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 15.4 % |
| Vitamin E | 3.1 % |
| Calcium | 17.0 % |
| Copper | 5.0 % |
| Folate | 11.6 % |
| Iron | 9.3 % |
| Magnesium | 4.8 % |
| Manganese | 4.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 10.7 % |
| Selenium | 19.5 % |
| Thiamin | 13.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Lasagna
View the full Seafood Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Lasagna
75 calories of Ragu Classic Alfredo Sauce, (0.17 cup)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
32 calories of Shrimp, raw, (5 medium)
24 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
13 calories of Milk, 1%, (0.13 cup)
7 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
Calories per serving of Seafood Lasagna
75 calories of Ragu Classic Alfredo Sauce, (0.17 cup)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
32 calories of Shrimp, raw, (5 medium)
24 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
13 calories of Milk, 1%, (0.13 cup)
7 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
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