Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.8
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 477.9 mg
Potassium 486.7 mg
Total Carbohydrate 60.1 g
Dietary Fiber 9.5 g
Sugars 0.2 g
Protein 15.2 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.4 %
Copper 18.9 %
Folate 36.6 %
Iron 17.0 %
Magnesium 21.0 %
Manganese 40.4 %
Niacin 10.3 %
Pantothenic Acid 5.7 %
Phosphorus 19.6 %
Riboflavin 6.4 %
Selenium 1.7 %
Thiamin 22.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Bagel Sammies

View the full Black Bean Bagel Sammies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Bagel Sammies

195 calories of Bagels, plain, (1 bagel (3-1/2" dia))

107 calories of Beans, black, (0.47 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Salsa, (0.08 cup)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)

0 calories of Chili powder, (0.06 tsp)


No nutrition or calorie comments found.