Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 75.8 mg |
| Sodium | 361.0 mg |
| Potassium | 1,108.1 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 31.0 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 54.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.8 % |
| Copper | 16.9 % |
| Folate | 12.6 % |
| Iron | 26.4 % |
| Magnesium | 18.8 % |
| Manganese | 23.2 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 32.7 % |
| Riboflavin | 20.0 % |
| Selenium | 43.1 % |
| Thiamin | 19.1 % |
| Zinc | 41.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew in crockpot
View the full Beef Stew in crockpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew in crockpot
172 calories of Beef, top sirloin, (3 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
28 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.19 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Vegetable Broth, (0.19 cup)
Calories per serving of Beef Stew in crockpot
172 calories of Beef, top sirloin, (3 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
28 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.19 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Vegetable Broth, (0.19 cup)
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