Beef Stew in crockpot

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 343.1
  • Total Fat: 9.0 g
  • Cholesterol: 75.8 mg
  • Sodium: 361.0 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 31.0 g

View full nutritional breakdown of Beef Stew in crockpot calories by ingredient
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Introduction

My crockpot is my favorite appliance. Especially during a busy week. My crockpot is my favorite appliance. Especially during a busy week.
Number of Servings: 8

Ingredients

    1.5 lbs lean beef cut into 1inch chunks
    1 can chopped tomatoes
    1 cup frozen corn
    1 cup frozen lima beans
    4 med potatoes, diced
    2 cups baby carrots, cut in half
    1 med onion, chopped
    1 can veg broth( water or beef is fine)
    2 tbls flour
    1 tsp olive oil
    1 tsp garlic powder
    salt & pepper to taste

Directions

Coat meat with flour & brown in olive oil. Meanwhile, place all ingredients in crockpot and stir. Spoon meat on top. Set crockpot to med and cook for 7-8 hours. Makes approx 8 2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DEBBYSTIME.

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