Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.5
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 272.3 mg
Potassium 409.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.3 g
Sugars 0.1 g
Protein 1.3 g
Vitamin A 144.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.6 %
Copper 6.0 %
Folate 6.4 %
Iron 4.8 %
Magnesium 9.4 %
Manganese 13.7 %
Niacin 5.4 %
Pantothenic Acid 4.4 %
Phosphorus 4.1 %
Riboflavin 1.9 %
Selenium 1.3 %
Thiamin 6.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Butternut Squash and Apple Soup

View the full Curried Butternut Squash and Apple Soup Recipe & Instructions
Submitted by: NASUTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Butternut Squash and Apple Soup

41 calories of Butternut Squash, (0.50 cup, cubes)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Garlic, (0.25 cloves)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Cardamom, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Rosemary, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Garam Masala, (0.13 tbsp)


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