Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.3 mg |
| Potassium | 409.4 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 1.3 g |
| Vitamin A | 144.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.6 % |
| Copper | 6.0 % |
| Folate | 6.4 % |
| Iron | 4.8 % |
| Magnesium | 9.4 % |
| Manganese | 13.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.9 % |
| Selenium | 1.3 % |
| Thiamin | 6.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Butternut Squash and Apple Soup
View the full Curried Butternut Squash and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Butternut Squash and Apple Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of Garlic, (0.25 cloves)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Rosemary, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Garam Masala, (0.13 tbsp)
Calories per serving of Curried Butternut Squash and Apple Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of Garlic, (0.25 cloves)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Rosemary, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Garam Masala, (0.13 tbsp)
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