Nutrition Facts
Servings Per Recipe: 96
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.0 g
Cholesterol 4.4 mg
Sodium 207.1 mg
Potassium 105.3 mg
Total Carbohydrate 27.1 g
Dietary Fiber 1.2 g
Sugars 5.3 g
Protein 2.5 g
Vitamin A 15.4 %
Vitamin B-12 0.3 %
Vitamin B-6 1.1 %
Vitamin C 0.9 %
Vitamin D 0.1 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 5.3 %
Folate 6.1 %
Iron 6.3 %
Magnesium 4.9 %
Manganese 23.0 %
Niacin 3.7 %
Pantothenic Acid 1.8 %
Phosphorus 5.6 %
Riboflavin 4.7 %
Selenium 5.8 %
Thiamin 9.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cookies

View the full Pumpkin Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cookies

49 calories of Margarine, soft, (0.03 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))

2 calories of Pumpkin, cooked, (0.04 cup, mashed)

1 calories of Egg, fresh, whole, raw, (0.02 large)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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