Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 101.0 mg |
| Sodium | 857.2 mg |
| Potassium | 618.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 35.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 54.7 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.0 % |
| Copper | 10.6 % |
| Folate | 5.6 % |
| Iron | 24.6 % |
| Magnesium | 12.2 % |
| Manganese | 21.3 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 30.9 % |
| Riboflavin | 21.6 % |
| Selenium | 55.1 % |
| Thiamin | 11.7 % |
| Zinc | 50.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Merlot
View the full Beef Merlot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Merlot
229 calories of Beef, top sirloin, (4 oz)
38 calories of Red Wine, (1.50 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Arrowroot flour, (2.50 grams)
4 calories of Garlic, (1 cloves)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.25 tsp)
Calories per serving of Beef Merlot
229 calories of Beef, top sirloin, (4 oz)
38 calories of Red Wine, (1.50 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Arrowroot flour, (2.50 grams)
4 calories of Garlic, (1 cloves)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.25 tsp)
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