Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 914.7 mg |
| Potassium | 1,742.6 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 15.6 g |
| Sugars | 14.0 g |
| Protein | 15.2 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 201.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 11.9 % |
| Copper | 11.0 % |
| Folate | 26.5 % |
| Iron | 37.3 % |
| Magnesium | 23.8 % |
| Manganese | 37.2 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 7.3 % |
| Selenium | 4.1 % |
| Thiamin | 30.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low - Sugar Stuffed Holiday Squash
View the full Low - Sugar Stuffed Holiday Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low - Sugar Stuffed Holiday Squash
149 calories of Heinz Baked Beanz (British) - 1/2 can serving, (207.50 gram(s))
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
49 calories of Brussels sprouts, fresh, (6 sprout)
10 calories of Kraft Light Original Reduced Calorie Bbq Sauce, (1 tbsp)
2 calories of Mrs. Butterworth's Sugar Free Syrup, (0.03 cup)
Calories per serving of Low - Sugar Stuffed Holiday Squash
149 calories of Heinz Baked Beanz (British) - 1/2 can serving, (207.50 gram(s))
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
49 calories of Brussels sprouts, fresh, (6 sprout)
10 calories of Kraft Light Original Reduced Calorie Bbq Sauce, (1 tbsp)
2 calories of Mrs. Butterworth's Sugar Free Syrup, (0.03 cup)