Low - Sugar Stuffed Holiday Squash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 299.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 914.7 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 15.6 g
- Protein: 15.2 g
View full nutritional breakdown of Low - Sugar Stuffed Holiday Squash calories by ingredient
Introduction
This is a delicious, vegan and overall healthy way for everyone to take part in Thanksgiving or Christmas celebration dinners. It's a hit with veggies and omnis alike! This is a delicious, vegan and overall healthy way for everyone to take part in Thanksgiving or Christmas celebration dinners. It's a hit with veggies and omnis alike!Number of Servings: 2
Ingredients
-
1 (15 oz) raw acorn squash
12 medium Brussels sprouts, chopped
1 (415 g) can vegetarian baked beans in tomato sauce (I loooove the British Heinz)
2 tbsp low-sugar barbecue sauce
1/2 tsp black pepper
1 tbsp sugar-free syrup
2 tbsp water
Directions
Preheat oven to 350F.
Halve squash lengthwise, scooping out seeds. Place on a lined baking sheet.
Combine remaining ingredients in a bowl.
Divide evenly among the hollows of the squash halves.
Bake 50 to 60 minutes, until tender and gooey, covering halfway through with tin foil.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Halve squash lengthwise, scooping out seeds. Place on a lined baking sheet.
Combine remaining ingredients in a bowl.
Divide evenly among the hollows of the squash halves.
Bake 50 to 60 minutes, until tender and gooey, covering halfway through with tin foil.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.